Have you ever had a day when clarity and attention allowed you to recall and fulfill your daily goals easily? And on occasion, do you feel unfocused and unable to accomplish anything? Memory shapes our past and improves our understanding of the present. Without memory, we would be stranded in our suburbia and unable to understand novel ideas. To keep this part of our brain functioning, we must practice recalling information from memory. Thanks to an increase in scientific research, essential oils help enhance memory. Using essential oils to improve memory is a quick and easy way to maintain mental clarity throughout the day. If you think your memory could use a boost, using essential oils for memory development is a great solution. Numerous essential oils have increased mental flexibility, clarity, and recall. You can easily get essential oils like lavender, rosemary and civet oil online.
BEST ESSENTIAL OILS FOR MEMORY
1. Rosemary Oil
Breathing in rosemary affects neuronal function and enhances long-term memory via entering the circulation. You can diffuse the scent or keep it around to help with memory recall before an exam. To maximize the benefits of rosemary’s botanical properties, diffuse 4-5 drops of the oil while you are studying. Every time you study, repeat this process to establish a connection between the topic and the fragrance.
2. Peppermint Oil
Peppermint essential oil is frequently used in aromatherapy to clear the mind and get rid of unpleasant thoughts. It has a cooling, minty smell that cuts through anxiety and mental tension. Peppermint essential oil might be useful if you’ve lost your sunglasses or are having problems organizing your tax records. Due to its calming and energizing effects, peppermint is one of the best essential oils for improving concentration and memory.
3. Bergamot Oil
One of the most distressing symptoms of dementia is forgetting. Bergamot essential oil is frequently used to treat dementia patients. Evidence shows that it enhances memory while lowering agitation, anxiety, melancholy, and stress. Insomnia can be treated with the use of this essential oil. Citrus oil, called bergamot essential oil, is used to arouse the senses. To ease tension, agitation, and anxiety, use this essential oil. Bergamot oil drops can be used in a bath, massage oil, or laundry spray.
4. Frankincense Oil
Since ancient times, people have used frankincense for its medicinal properties, which include improving memory, mental acuity, and cerebral stimulation. Frankincense contains plenty of sesquiterpenes, which help stimulate and oxygenate the brain’s limbic region. As a result, our brain works more effectively, our memory gets better, and we feel better. Apply 1-2 drops of frankincense essential oil mixed with 2 drops of mustard essential oil and 1 tbsp coconut oil on your temples and back of your neck to increase focus.
5. Clary Sage Oil
This plant produces excellent culinary herbs and share similar memory-improving and concentration-improving properties. Despite being frequently used for cleansing, clary sage comes from a Latin word meaning “to rescue.” It is also believed to aid with memory retention. The relaxing, herbaceous scent of clary sage essential oil may encourage you to unwind and focus on the task.
Essential oils are a natural way to improve memory since they include aromas that stimulate the mind, motivate us, and help us remember things. Start incorporating memory-enhancing oils into your study routine; before you know it, you’ll be the next trivia whiz. Topical application of essential oil with dilution can be harmful; Essential oils can only be applied topically after being diluted with a carrier oil or other appropriate media. Always make sure you only purchase genuine essential oils.